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Run13-1.com is dedicated to providing you, the runner (whether beginner or advanced) with the tools you need. The website was launched in December, 2007 to help promote attention to running half marathons. This unique niche segment of running has become the fastest growing segment in road racing.

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Training Info

- Training & Race Preparations. Training and Race Preparation Preparing for Your First Race What to Expect... You have been training hard for several ...

- The Right Gear. The Right Gear How to choose the right clothing..... It’s always important to have the correct equipment to train safel...

- Specialist Specific. There's no such thing as a good running injury--only a good sportsmed specialist to cure it. Most runners know th...


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Upcoming Events


Running News

Does Drinking Cold Water While Running Cause Cramps?
07/03/2009 08:02 AM |


Sarah Palin: I Could Beat Obama in a (Running) Race
07/01/2009 08:15 AM |


Celebrate the Fourth of July with a Run
06/30/2009 07:16 AM |


When Does Running Get Easier?
06/29/2009 10:13 AM |


What Are Your Bad Running Habits?
06/28/2009 01:35 PM |


Can I Split My Long Runs?
06/26/2009 04:19 AM |


How Does Sleep Affect Runners' Performance?
06/24/2009 07:52 AM |


Avoid Summer Weight Gain
06/23/2009 08:49 AM |


Monday Motivation Tip: Run Hills
06/22/2009 05:40 AM |


Can I Walk During My Runs?
06/18/2009 09:04 AM |



 

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