Intro to Training Page
Run13-1.com is dedicated in providing the most comprehensive training tools you will need to prepare yourself for your first or next half marathon. You will find feature articles from experts on sports medicine, proper training, conditioning, and nutrition. In addition, Run13-1.com will provide you with the necessary tools to enhance your training and race performance.

Here are some featured articles that every runner (beginner to advance) should read. We will be highlighting informative articles every month in this section. Read, learn, and run.

Feature Article: Running As Armor
by Dr. Walter Bortz

A Fit Lifestyle Serves to Modulate the Aging Process. Among all those self-images you have developed over your years on the roads and trails, I am sure that you have never once identified yourself as enclosed in a sturdy suit of armor. Not once have you seen yourself cresting a rise or on a long straightaway wearing an impregnable coat of boilerplate with helmet and visor securely fixed. You have never seen yourself in this costume, but the image is not fantasy, it is real. You, the runner, put in your miles within an invisible protective casing that serves to shield you from all manner of life's assaults. You move in your own fortress with secure defenses on all sides. Life's slings and arrows fall harmlessly. At the end of the day you, the runner, are likely to be the last warrior standing. All of us running enthusiasts seek new metaphors to explain why we are so committ...(continue)

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